Your 7-Day Sleep Reset
Bring your nervous system back into rest mode
Welcome to your 7-Day Sleep Reset.
Over the next few days, this is not about “sleeping better.”
It is about bringing your nervous system back into a state
where sleep can arise naturally again.
Each day includes two audio sessions:
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Daytime: to support regulation and relieve your nervous system
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Evening: to prepare your system specifically for deep, restorative sleep
Take 10 minutes twice a day with intention.
Choose a quiet moment and listen to the sessions with as little distraction as possible. We recommend using headphones, as the music also contains binaural beats. If that feels uncomfortable in bed at night, that is completely fine too.
You do not need to perform.
You do not need to do anything “right.”
Your body already knows how to relax.
We are simply giving it the right signal.
🌿 Day 1
Focus: Arriving & Winding Down
Today is about consciously giving your nervous system relief for the first time.
Daytime – Inner Stillness
Helps your system come out of constant tension and allows the first sense of calm to return.
Evening – Dreamscape Lullaby
Gently prepares your body for sleep.
Daily impulse:
Today, take 3 slow, conscious breaths in through your nose and out through your mouth — especially before going to sleep.
Bonus
Discover Today: Art of Balance
✨ Day 2
Focus: Clearing Your Energy
Your system is beginning to regulate itself in a new way.
Daytime – Crystal Aura
Supports you in releasing inner restlessness and feeling clearer within yourself.
Evening – Dreamscape Lullaby
Daily impulse:
Avoid screen time for 30 minutes before going to sleep tonight.
Bonus
Discover Today: Soul Alignment
💚 Day 3
Focus: Emotional Release
Many tensions do not live in the mind — they live in the body.
Daytime – Heart Meridian
Supports emotional balance and relaxation.
Evening – Dreamscape Lullaby
Daily impulse:
Before going to sleep, place one hand on your heart and breathe calmly for 1 minute.
Bonus
Discover Today: Meridian Balance
🔮 Day 4
Focus: Mental Calm
Your mind is allowed to slow down.
Daytime – 852Hz Spiritual Awakening
Supports clarity and mental release.
Evening – Dreamscape Lullaby
Daily impulse:
Before going to sleep, write down 3 thoughts that are on your mind — and consciously set them aside.
Bonus
Discover Today: Solfeggio Frequencies
👁️ Day 5
Focus: Letting Go
Letting go of control = sleeping better.
Daytime – Third Eye Chakra
Helps you become calmer within and let go of control. Activation of the Pineal Gland.
Evening – Dreamscape Lullaby
Daily impulse:
In the evening, consciously say to yourself: “I do not need to do anything right now.”
Bonus
Discover Today: Chakra Balance
🌊 Day 7
Focus: Stability & Integration
Now it is about anchoring this feeling within your system.
Daytime – Kidney Meridian
Supports deep regeneration and stability.
Evening – Dreamscape Lullaby
Mini impulse:
Go to bed at the same time as consistently as possible today.
Bonus
Discover Today: Meridian Balance